Be not afraid
But know fear
Be not dismayed
But know despair
Be not worried
But know anxiety
Be not alone
But know isolation
Be not ashamed
But know self-loathing
Be not led astray
But know deception
Be not angry
But know acrimony
Be not divisive
But know the divide

Be peace
And know peace
Be hope
And know hope
Be grace
And know grace
Be kindness 
And know kindness
Be empathetic
And know empathy
Be patient
And know patience
Be joyful
And know joy
Be generous 
And know generosity
Be love
And know you are loved

One thought on “Being and Knowing

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